Trackuility - ME/CFS Pacing1.8.1

Trackuility is an app for those who use pacing to manage their ME/CFS, POTS and long covid. The app provides a clear overview of various activity metrics and helps users understand their limits and how activity affects their health.

Track
. See your daily energy budget and set a suitable pacing profile for the day based on your daily energy
. Get an overview of your activity level and how close you are to reaching your limits for different time intervals.
. Set your own limits and choose if you want notifications when these are exceeded.
. Experiment with different threshold values and see what works best for you.

Calendar
. See how many times you went over your limits on any previous day.
. Get a clear view of which thresholds are most appropriate for your current energy levels and identify activities to moderate.
. Register symptoms and personal notes for any day, allowing you to document and reflect on your health and activities over time.

PEM Reports
. Get an overview of your crashes and see connections to your health data by generating PEM reports.
. See detailed health information about the days before your PEM and try to find what caused it.
Trackuility measures 17 different metrics within several different time intervals.

Metrics
. Heart Rate

. Heart Rate Variability
. Resting Heart Rate
. Walking Heart Rate
. Active Energy
. Exercise Minutes
. Stand Time
. Steps
. Walking Distance
. Walking Speed
. Wheelchair Distance
. Wheelchair Pushes
. Stair Speed Down
. Stair Speed Up
. Stairs Climbed
. Environmental Audio
. Headphone Audio
. Blood Oxygen
. Systolic Blood Pressure
. Diastolic Blood Pressure
Quests

. Mindful Minutes
. Time In Daylight
. Alcohol
. Caffeine

. Fiber
. Protein
. Sugar
. Water

Intervals
. Last measured (most recently recorded heart rate and walking speed)
. Last 15 minutes
. Last hour
. Last 4 hours
. Today
. Last 3 days

This application is integrated with the Apple Health app via HealthKit.

Version History iOS 26.5.2 fix 1.8.1 Jul 8 New Features
· New watch widgets showing most critical trackers
· New Settings tab i the watch app
· New inverted tracker type
· New trackers
· New interval "Last 4 Hours"
· New symptoms
· Choose which symptoms to display
· New Quests view where you can complete daily tasks
· UX improvements
· Minor bug fixes
New Trackers
New inverted trackers
· Heart Rate Variability
· Blood Oxygen
· Systolic Blood Pressure
· Diastolic Blood Pressure

New regular trackers
· Exercise Minutes
· Wheelchair Distance
· Wheelchair Pushes

Quests
· Mindful Minutes
· Time In Daylight
· Fiber
· Protein
· Water 1.8 Feb 11 New features:
· Hide/show trackers from track view
· Setting "Show watch features" no longer affects which trackers are shown

New watch features:
· Warning and Critical filter
· Tracker grid view
· Complication design update

New trackers:
· Resting Heart Rate Average
· Walking Heart Rate Average
· Exercise Minutes
· Alcohol
· Caffeine
· Sugar

If you have any questions, please don’t hesitate to reach out. A rating or review is appreciated if you find the app helpful. 1.7.0 04/23/2025 Symptom trackers for each day
Notes for each day
Calendar updates

If you have any questions, please don’t hesitate to reach out. A rating or review is appreciated if you find the app helpful. 1.6.0 11/19/2024 New Features
· New algorithm to calculate average values for all trackers
· Turn off Individual trackers from notification
· Click on notification to navigate to tracker
· Updated default thresholds
· Minor GUI updates
· Minor bug fixes

Please leave a rating or a review if you find the application helpful. 1.5.0 10/01/2024 Main Features
· Notifications for Apple Watch
· Widgets for Apple Watch

Minor Features
· Summary of trackers with warning and critical reached on Apple Watch
· Toggle on iPhone Track view shows number of trackers in filter
· 3 Day trackers in PEM reports
· Updated default thresholds
· Updated Track info text
· Minor GUI updates
· Minor bug fixes 1.4.0 12/05/2023 Main Features
· Notes in PEM reports
· Day trackers in PEM reports
· Edit PEM reports

Minor Features
· Change time to end of day when selecting a new date when creating a PEM report
· Month headlines for PEM reports list
· Updated texts in PEM Report view, including info popups
· Updated design in creating/editing PEM report
· Added threshold limit to info text in graphs
· Manual update in Track view is triggered less easy
· Bug fixes 1.3.0 07/01/2023 Main Features
· The trackers for "Today" in Track can now also be seen in History for the selected day
· Select the time when creating PEM reports

Minor Features
· Moved the button for generating PEM reports to top right corner
· Updated 15 Minutes Audio trackers warning default thresholds to 70 dB
· Updated info text for History
· Removed watch measurements in History and PEM Reports if the toggle "Show Apple Watch trackers" is off
· Minor GUI improvements 1.2.0 03/21/2023 Add trackers for:
- Average Headphone Audio
- Average Stair Speed Down
- Average Stair Speed Up
- Total Stairs Climbed

Updated default thresholds

Bug fixes:
- Wrong day interval for PEM-reports
- GUI fixes
- More 1.1.0 02/06/2023 1.0 07/06/2022